um plano de treino para quem quer secar rapidamente agora para o verao e ter um corpo "apresentavel"

NOVICE 300 WORKOUT

- Seated Knee Tucks x 40
- 1 Arm Inverted Chinups x 10 left
- 1 Arm Inverted Chinups x 10 right
- Pushups x 40
- Single Leg Heel Touch Squats x 20 left
- Single Leg Heel Touch Squats x 20 right
- Squat Thrusts x 40
- Mountain Climbers x 40 (right/left = 1 rep)
- Box Jumps x 20
- Bicycle Crunches x 40
- Wall Plant Cross Knee Planks x 20

ADVANCED 300 WORKOUT

- Hanging Bat Crunches x 40
- 1 Arm Chinups x 10 left
- 1 Arm Chinups x 10 right
- Tornado Pushups x 40
- Pistol Squats x 10 left
- Pistol Squats x 10 right
- Skier Single Leg Burpees x 40
- Power Plank ups or the elbows in pushups x 20
- Mountain Mules x 40 (3 mountain climbers between each kick)
- Ninja Box Jumps x 20
- V Up Twists x 40
- Dorm Room Destroyers x 20




Aqui tem o video a exemplificar os exercicios de cada routina tanto dos amadores como dos experientes


Abraço e bons treinos amigos!!!